Monday Music Mayhem

Like I promised, we’re slowing it down today.  Here’s a list of songs that are great for an uphill run or bike workout.   If you find the songs faster than you like for a hill, take it slow during the verses and amp it up during the choruses.

Empire State of Mind…Jay Z featuring Alicia Keys (totally didn’t realize those vocals were hers!)


Knock You Down…Keri Hilson featuring Kayne West and Ne-Yo

This Time…Nickelback

Pretty Wings…Maxwell

And in honor of Colombus Day, here’s an Italian pick:  A Novembre by Giusy Ferreri


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