C is for Cookie

Eat 6 cookies a day and lose weight?

Sounds too good to be true, right?  It’s not.cookie-monster3-7769871237963363

You should note that these cookie diets really restrict your daily caloric intake — about 800 to 1,000 calories a day.

Of course eating that little means you’ll drop the weight, but it also means picking up other health problems (like heart palpitations and dizziness).  Not to mention the fact that you’re very likely to gain the weight back once you start eating normally again.

I agree with those who think this is just another in a long list of fad diets.

I hate to break it to you, but there’s no magic weightloss secret.  Dropping the pounds requires hard work (exercise) and dedication (learning to eat right).

But by all means, indulge in a cookie now and then!


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2 Responses to “C is for Cookie”

  1. blissbait Says:

    i’m one of the few
    who never has to worry…
    ‘cookie’ drew me in!!!

    Good Luck All and Namaste. 🙂

  2. Fari Says:

    Yummy cookies!!!!! I indulge in 1 or 2 on occassion otherwise I’ll eat the whole bag. All in moderation my friends.

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