Getting rid of that butt

Looking to kick the habit?  Exercise!  (seems like exercise is the cure for everything, doesn’t it?)no-butts-480

Anyways…according to a new article in the journal Addicition, exercise helps smokers quit because it makes cigarettes less attractive.

This is big news because it’s the first time research has shown working out can lessen the powerful lure of grabbing a smoke.  And you don’t have to exercise long to reap the benefits.  Study participants only spent 15 minutes exercising a a moderate intensity.

SOURCE: Exercise Makes Cigarettes Less Attractive to Smokers

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