Spinning Your Wheels

Some mornings, despite the best of intentions, we don’t make it to the gym or that spin class we had to sign up for two days beforehand because it fills up so fast. 

Enter spinning podcasts. 28_spinclass_lg

These are exactly what they sound like…spin classes in podcast form. 

No longer are you beholden to set spin times and crowded classes.  Now you can get the calorie-blasting workout that you love (and crave) on your own time. 

One of my fave spin podcasters is Trihardist.  Her music picks are good (a spin essential) and she keeps the talking to a minimum, which really lets you to get into a riding groove.  The “classes” are about 45 minutes long and include a warm-up, cool-down and stretch.

If you need more encouraging, just remember that you can burn upwards of 500 calories during a spin class.


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One Response to “Spinning Your Wheels”

  1. Fari Says:

    I just can’t do spinning. I tried it once and it hurt my lower female parts too much. The instructor even game me one of the seat cushions and it just didn’t help me.

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