Puppie Power

New research from the University of Missouri has found people who walk with dogs are better off than those who exercise with human companions.

As if you needed another reason to love man’s best friend!

During the 12 week study, people who walked with a four legged friend improved their walking speed by 28 percent!  (That’s like going from 3 miles per hour to 3.8 mph.)  And while the human walkers made up excuses not to go walking, the dog walkers kept to their walking regime, not wanting to disappoint the pups.

Researchers are also thinking the improvements aren’t just physical, but mental and emotional as well. 

SOURCE: The Best Walking Partner: Man vs. Dog

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2 Responses to “Puppie Power”

  1. Fari Says:

    Dogs + a crowded city = disaster……so no walking improvement for me! LOL

  2. Tricia Says:

    I’ll agree with that… walking with a dog helps you keep to your walking regime…

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