Be Happy and Don’t Worry About Heart Disease

The key to living a long and healthy life is to be happy.  No joking!

According to a study published in the European Heart Journal, people who were happy and stayed positive were better able to ward off heart disease than those who were more anxious or depressed.

In numbers…being happy meant a 22% lower risk of developing heart disease.

So when work has you worked up, take a breather…it might save your life!  And don’t forget to enjoy the weekend!

SOURCE: Happiness wards off heart disease, study suggests

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