Just because O says so, doesn’t mean it’s true

I was flipping though TV channels yesterday and happened across Oprah’s sit down with Kirstie Alley.  Of course, the topic was her weight and in their discussion O asked her what her ideal weight would be.  She then told her the number wasn’t really crucial because muscle weighed more than fat.  Wroooong! (Best done in sing-songy Oprah voice) Since so many people take what Oprah says as bible, I thought it might be worth revisiting an old post that debunked that myth.

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