Heavy weights for a lighter you

If you’re one of those ladies who thinks lifting lighter weights for more reps means better muscle tone.  Think again.  Read this and you just might change up your gym routine.


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One Response to “Heavy weights for a lighter you”

  1. Tis the season for Buff Brides « Buff Broad Says:

    […] a weight that only lets you do 8 reps instead of 15.  If you’re concerned about bulking up, read this.  Aim for 3 […]

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