Bend and Snap

Squats are a great way to firm up your behind.  But if you hate them because they hurt your back and/orknees, it could be that you’re doing them wrong.  Check out this one minute squat tutorial and get your ass(ests) in check!

Advertisements

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: