Smile if you like smoothies

As the weather heats up (and boy has it been getting hot here in NYC), I like to fix myself smoothies for breakfast or as a post-work out snack.  They’re easy to whip up, are very versatile and taste great.  Here’s a simple blueberry smoothie recipe that packs 5 grams of fiber, and only 3.5 grams of fat and 139 calories per serving.  Not to mention you get all those antioxidants blueberries are chock full of.

Easy Blueberry Smoothie

1 c almond milk (you can use soy or regular milk, but almond milk is more flavorful)

1c frozen blueberries (the kind that doesn’t have any added sugar)

1/2 tsp vanilla

Throw all the ingredients in a blender and whip until smooth.  Serves 1. 



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