Water, Water Everywhere and you’ll shrink

Losing weight is apparently as simple as drinking two to three glasses of water before every meal.  And I’m sure you know the reason why.  Downing water before eating fills you up, meaning you’ll have less room for food.  This (not really new) discovery comes out of Virginia where scientists tested the theory on 48 middle agaed adults over a 12 week span. 

What they found was that the dieters who drank two glasses of water before a low calorie meal lost an average of about 5 pounds more than those who just stuck to eating less calories. 

So simple…yet effective. 

The study was released this past Monday at the American Chemical Society conference in Boston, Mass.

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