An app-solutely easy way to lose weight

A year or so ago I blogged about the mind-boggling number of diet and fitness apps available to smart phone users. 

At the time, I didn’t have a smart phone of my own and had to rely on the experiences and recommendations of others, but not anymore.

Since getting my new iPhone last week, I’ve spent a lot of time trolling through both the free and paid healthcare and fitness apps.  Here’s what I’ve discovered.

Name something you want to keep track of and there’s an app for it.  Whether we’re talking calories, exercise, heart rate, sleep, your period, your pregnancy or the number of push ups you can do…there are apps available to help you monitor all of it.  There tends to be multiple versions of each so all you have to do is pick the one that appeals to you, your goals, and your wallet the best.

My go-to diet app is the one available for free from the Daily Burn.   

The list of foods in its database is extensive.  If  you’re lazy or having trouble mastering the touchscreen keypad, you can pay to upgrade to an app that’ll let you scan the barcode of any food item to log it.  Neat, right? 

In addition to logging what you eat, you can also input personal information like your weight goal and it’ll suggest a caloric range for you to stick to.  You can also keep track of your exercise and even email questions to a certified personal trainer.

If you’re looking for something a bit more “hands-on” in terms of fitness, there’s definitely no lack of apps that offer to coach you or show you how to perform exercises.  You need to pay for most of those, with the average price around $1.50.

There are also apps that use GPS to track your runs/walks/steps.  I have yet to try one, but I hear most work great (until you get a phone call, but we’ll leave that for another post).

Overall, I think these healthcare/fitness apps are a great way to maintain your healthy lifestyle.  Let’s face it, we could all use a little help in sticking to our diet and/or exercise resolutions.  But when that help is so readily accessible, there’s really no excuse for failure.

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