Coming out of hibernation

As much as I hate to say it, bathing suit season is getting closer.  Now, while I’m not one to go on a crazy crash diet to shed those winter pounds (and neither should you!), I’m not against a kick-ass move that’ll whip those abs back into shape.

According to the Journal of Strength and Conditioning Research, the best move for toning your abs is this:

Now just lift your legs and you're all set!

Lie face up on the floor, legs lifted to 90 degrees with your knees bent.  Extend your arms overhead.  Now curl your torso off the floor, lower and repeat! 

Work that move into your routine and you’ll have bikini-worthy abs in time for Memorial Day!

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