Another exercise myth busted

Pop quiz time!

True or False: You’ll burn more fat if you skip breakfast before your morning workout.

FALSE!

No matter whether you eat breakfast before or after your AM trip to the gym, you’re going to burn the same number of calories.  (3 miles on an empty stomach is the same as 3 miles with a full tank)  The myth stems from the (misguided) belief that by skipping that first meal of the day you’ll force your body to burn fat for fuel.  While your body will turn to its energy stores when running on empty, it won’t tap those jiggly thighs or flabby abs for fuel.  Instead, the body uses a different kind of fat that’s stored in your muscles. 

Bottom line: Don’t skip the Wheaties!  In fact, you may find a light meal before a workout leads to a more intense session because your body is fueled and ready to go.

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