Taking the byte out of dieting

Looking to watch what you eat, but hate keeping track of your meals in a food diary or snapping photos of everything you eat?  Then an app created for the iPhone and iPad is probably a good fit for you.  It’s called 80 bites and what is does is help you keep tabs on how many bites of food you’re taking daily.

The app is based on the assumption that 80 bites is all you need to be satisfied and lose weight.  And since most of us can’t chew and count at the same time, this app keeps track of those bites with just a tap on the screen.

Now, I’ve never used the 80 bites program and I’m not sure how many calories that works out to a day, but keeping an eye on what you eat is a good way to make sure the scale stays down.

The 80 bites app is available for $1 at 80bitesapp.com

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