Archive for the ‘Uncategorized’ Category

Thank you!

August 1, 2011

So this buff broad is calling it quits. (Yeah, I know.)

I just wanted to say thanks for following me these two years!  I hope you’ve had as much fun reading my musings as I’ve had putting them out there.

And while I’m riding off into the fitness sunset for now, it doesn’t mean I won’t return.

I’ll leave you with this thought:

“Mach-S, the speed at which stress can’t keep up, is simply forward motion.  But it has to be self-propelled.  Note that people in cars are still stressed.”Jeff Mallet

Be healthy!  Be safe!  Be you!


Monday Music Mayhem

April 4, 2011

Found some really cool music for this week’s list. Hope you’re ready for something new!

Fembot — Robyn
Son of a Gun — Oh Land
OMG (Oh My Gosh) — Sabrina Washington
Take Control — Julissa Veloz
You’re Not OK — Soldout

Under the weather

March 9, 2011

My apologies to all you dedicated readers.  I’ve been suffering from the mother of all colds since last week.  The aching, congestion, fever and cough have rendered me totally incapable of posting even the simplest of posts like everyone’s favorite music on mondays. (Even constructing this one hurts my brain!) I hope to be back in the game come next Monday, but give me just a couple more days to recuperate and I promise I’ll be back to my old self by next week!

It’s Friday!!

October 23, 2009

21607Feeling lazy today (hey even the buff broad needs a day off now and then!)  So enjoy the weekend and check back Monday for another round of Monday Music Mayhem!

Coming Monday…

October 2, 2009

With the start of the new week, comes the start of a new weekly feature on Buff Broad.   Back by popular demand…it’s my workout music picks!  Be sure to check back here for Monday Music Mayhem!  Have a good (and fit) weekend!

September 16, 2009


A Friendly Reminder:

If you like what you’re reading and seeing, don’t forget to bookmark this page!   You might want to tell all your friends too, cause you know if you like it, they will too.  And don’t hesitate to leave a comment, the Buff Broad wants to hear what you have to say about being and staying fit!